Shroom-mates: Nutritious Pairings for Heart Month

Shroom-mates | noun | Nutritious ingredients that pair perfectly with healthy mushrooms!

February, American Heart Month, is all about sharing the love with our “shroom-mates.” We’ve partnered with shroom-mates USA Pulses, Tomato Wellness and Nourish with Lamb to bring you nutritious, delicious recipes for the heart and plate. Check out the infographic below to see why the versatile mushroom pairs so well with other hearty ingredients, and then get 6 Nutritious Pairings for the Heart & Plate to round out your heart-healthy month!

Shroom-mates Health Infographic

 

Mushrooms are low in sodium, cholesterol free, fat free and low in calories.

Pair with Shroom-mates:

Pulses (dry peas, beans, lentils and chickpeas): Cholesterol-free, low in sodium and an excellent source of fiber. Find more at pulsepledge.com.

Tomato Products: Available year round, contain the antioxidant lycopene and can cool down inflammation (the root of chronic disease). Find more at tomatowellness.com.

Lamb: A source of healthy, unsaturated fats and an excellent source of vitamin B-12 and selenium. Find more at nourishwithlamb.com.

6 Nutritious Pairings for the Heart & Plate

Nutritious Pairings for the Heart & Plate: Mushrooms pair perfectly with other nutritious ingredients – or as we like to call them, “shroom-mates”!

For American Heart Month (and the month of love), we’ve paired up with heart-healthy shroom-mates Tomato Wellness, Nourish with Lamb and USA Pulses to bring you delightful dishes for your heart and plate. Now, throw on your apron, chop up some ‘shrooms, and get ready to celebrate the perks of pairing up!

Combine the mighty mushroom (low calorie, fat free and packed with umami) with any one of these other nutrient powerhouses for a powerful pairing:

  • Fruits and vegetables, such as tomatoes, may help reduce your risk of heart disease. Incorporate mushrooms and tomato sauce into recipes like our Blend Lasagna Roll Ups – just add candlelight for the ultimate dinner for two!
  • Lamb provides an excellent source of vitamin B-12, zinc, and the antioxidant, selenium. Nothing says “I love you” like mushrooms stuffed with lamb.
  • Pulses are high in fiber and low in sodium. Cozy up close with this nutritious Mushroom and Green Lentil Soup.

Shroom-mates Recipes

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Rice Noodle Green Pea Stir-Fry
Shiitake mushrooms and whole green peas shine in this veggie-loaded stir fry.

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Mushroom Minestrone
This minestrone is spiked with loads of dried herbs, colorful rainbow chard, savory crushed tomatoes and lots of mushrooms.

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Lamb Stir-Fry
Switch up your weeknight dinner routine by adding savory and lean lamb to a traditional stir-fry.

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Marinated Mushroom Bowls with Lentils
You won’t miss the meat in these bowls. Whip ‘em up for your next Meatless (or Mushroom!) Monday!

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Chili Loaded Baked Potatoes
Cut back on salt by adding umami-rich mushrooms and tomatoes to make this potato topping the best ever.

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Cremini-Lamb Burger
Incorporate cholesterol-free mushrooms into ground lamb for a lighter take on a burger.

Meaty Mushrooms Star in Wiz Kid’s Philly

Wiz Kid is the brainchild of Rich Landau, chef and owner of trendy restaurants V Street and Vedge in Philadelphia. We recently had the chance to sit down and chat with Chef Rich about his new fast-casual restaurant and his star “crowd stunner” menu item: the Wiz Kid Philly. The best part? He swapped traditional steak for juicy, meaty mushrooms.

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What inspired you to open a fast-casual restaurant?

“People don’t have time for fancy, white tablecloth, hour-long lunches anymore. In fact, some might be lucky to even have a half hour for lunch these days. Fast casual is being defined as the new American cuisine, because people want something that is healthy, delicious and fair priced, that they can take on the go.”

Why did you decide to swap mushrooms for meat in the Wiz Kid Philly?

“We wanted to use something that is completely fresh and whole. There aren’t many, if any, other vegetables that can mimic the taste of meat quite like mushrooms. When treated right, mushrooms are delicious, meaty and smoky. Portabellas are one of the best food products – they’re a real ‘knife & fork’ food. A knife won’t glide through any other food like it does through a portabella.”

Chef Rich Landau_7543 FINAL Credit Jason Varney

What is your favorite mushroom variety?

“While portabellas are great to have on hand because of their versatility, my favorite variety is the maitake. They’re the next big thing. They have a very distinct ‘mushroomy’ flavor – which is a good thing! They’re just a beautiful mushroom. I love the difference in texture and the variety of flavor. When grilled, the tops get crunchy, crackly and caramelized, while the base stays thick and meaty.”

What is your go-to mushroom dish?

“Right now, probably the Philly from Wiz Kid. It’s just such a crowd stunner, and it’s great to see peoples’ reactions when they try it. They wonder why they have been eating meat all this time when they could be eating mushrooms!”

What has been the reaction to Wiz Kid so far?

“So far, the reaction has been stellar. I’ve had the sandwich recipe in my back pocket for a few years now, and I finally had the opportunity to showcase it. We’re super thrilled about it.”

If you live in Philly, we encourage you to try the famous Wiz Kid Philly for yourself, check out Wiz Kid’s satellite location in Whole Foods, and stay tuned for Wiz Kid’s 19th street location – opening soon!

Meatless Monday Made Easy with Mushrooms

We’re big fans of Meatless Monday, or what we like to call “Mushroom Monday.” So, what’s all the hype around Meatless Mondays? It’s a global movement urging consumers to go vegetarian one day per week. Many meatless meals feature mushrooms as the main ingredient, and for a good reason. Mushrooms are rich in umami, an ultra-savory quality (found in many meats) that make meatless meals just as satisfying and full of flavor. Ready to try Mushroom Monday for yourself? We’ve taken the guesswork out of the planning process and rounded up a day’s worth of meals to get you started.

Mushroom Monday Meal Plan

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Breakfast Vegetable Frittata: There are plenty of meatless breakfast options out there, but this one will keep you full for hours. Loaded with bright vegetables, protein-packed eggs and meaty mushrooms, this frittata will ensure you start Monday on the right foot.

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Lunchtime Mushroom Minestrone: Fill up with a hearty bowl of mushroom soup – perfect for a chilly winter afternoon. Whip this recipe up Sunday evening for lunch (or dinner!) the next day.

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Late-Night Chipotle Mushroom Tacos: Thanks to umami-rich crimini and portobella mushrooms, you won’t miss the meat in these zesty, flavor-packed tacos.

Did you try any of these recipes out at home? Let us know your thoughts in the comments below!

6 Mighty Mushroom Recipes to Jump Start 2017

Start the New Year fresh with mighty mushroom recipes!

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It’s officially January, meaning it’s time to put away the holiday decorations and focus on the year ahead. Whether you’re hoping to shed pounds after consuming a few too many large, sodium-packed holiday meals, or are just looking for some healthy recipes to add to your arsenal, we’ve rounded up a few of our favorite mighty mushroom meals to help you hit the ground running.

Tips to help you stick with your resolutions:

  • Cut calories and sodium by swapping out a portion of the ground meat for finely chopped mushrooms in your favorite burger and pasta sauce recipes.
  • Hop on the Meatless Monday trend and make mushrooms the star of your meals one day per week. Thanks to mushrooms’ umami, you won’t even miss the meat!
  • Rather than focusing on what you need to eliminate from your diet, try adding more fruits, veggies and whole grains to your meal plan.

Mighty Mushroom Recipes

Blenditarian Korean Rice Bowl

Korean Rice Bowls with Turkey and Mushrooms
Not quite ready to give up comfort food? These Blended Korean Rice Bowls feel indulgent but are easy on the waistline.

Roasted Mushroom Whea Berry Salad

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette
Bursting with bright citrus and bold curry, this Wheat Berry Salad proves healthy doesn’t have to be boring.

Italian Turkey Sausage Sliders

Italian Turkey Sausage Sliders
These Blended Turkey Sausage Sliders are perfectly bite-sized appetizers for your bowl game watch party.

Vegetable Noodle Bowl

Vegetable Noodle Bowl
Packed with juicy mushrooms and crunchy veggies, these flavorful bowls will keep you full and happy.

Blenditarian Kefta Kebobs

Easy Mushroom Kefta Kebob
Blend mushrooms, beef and Middle Eastern spices together for a flavor-packed weeknight dinner solution.

Portobello Pizzas

Pesto Portobello Pizzas
Craving pizza? Swap the crust with portobellos for a lighter twist on a comfort classic.