Belly-Flattening Foods Mushrooms are the only natural source of vitamin D in the produce aisle. Studies show that vitamin D deficiency actually could hinder weight loss, and provoke obesity and abdominal fat. Swap mushrooms for meat to get your vitamin D, and to cut calories! Also, mushrooms have ergothioneine, a powerful antioxidant with anti-tumor growth properties.
Wild Rice and Mushroom Soup Self magazine recommends this recipe for cold winter days to help boost your energy. Mushrooms are chocked full of B vitamins, which your body uses to convert food into energy.
Foods That Make You Feel Good Eat nutrient-rich, D-filled mushrooms to boost your mood this winter! Vitamin D actually improves your cell membranes’ receptiveness to serotonin, a neurotransmitter essential for mood, appetite and other important regulatory functions.
Tasty Fungi: Creamy Mushroom Bisque Recipe Mushrooms are meaty and rich in flavor, and can be deliciously dynamic when different varieties are combined, as they are in this wonderful bisque. Mushrooms are low in calories yet still dense in nutrients, adding protein and fiber to every serving.
Mushrooms provide vitamin D during winter Nutrition expert and author, Keri Glassman, thrives on finding superfoods like mushrooms that carry extended benefits for health and happiness. “Eating the right foods does more than just make you healthier – they can help you feel better and look great too,” says Glassman. “Overcome sunless winter days by incorporating foods with natural vitamin D and high antioxidants into your diet – mushrooms are the only fruit or vegetable with vitamin D.”