4 Reasons to Love Mushrooms This Month

Whether effortlessly blended in a traditional meal, or elegantly topping a savory burger, mushrooms provide the perfect finishing touch. In addition to being a tasty addition to virtually any meal, there are many reasons to be mad about mushrooms. Since February is the month to celebrate love, we’re sharing the top four out of countless reasons why mushrooms are the most lovable addition to your cooking plans!

Mushrooms are Gluten Free

Like all fruits and veggies, mushrooms are naturally gluten free making them a perfect base for modifying culinary favorites which traditionally contain gluten. Swap your wheat flour pizza crust with a portabella cap, like in this Roasted Portabella Pizza. Even hamburger buns can be recreated using mushrooms! Check out these Portabella and Halloumi “Burgers” for a fresh take on an American favorite.

Mushrooms are easily blended

The ease with which finely chopped mushrooms blend with any lean ground meat make them a delicious and healthy addition to meals your family already loves. Whether they’re blended into kid-friendly Sloppy Joes, or mixed into Mushroom, Potato and Chorizo Tacos, mushrooms provide increased nutritional benefits in a cost-effective (and tasty!) way.

Vegan

Mushrooms’ high nutritional value make them a perfect addition to anyone following a Vegan diet. The versatility of mushrooms make them a perfect partner for vegan appetizers, such as Grilled Rosemary Mushroom Skewers or a great alternative to meat in Marinated Grilled Mushrooms.

Meatless

Whether you’re full-time vegetarian, or simply a fan of Meatless Mondays, mushrooms’ hearty texture make them a perfect go-to for anyone looking for an alternative to meat in the dishes they’re whipping up. It’s easy to replace meat in a tasty breakfast such as mushroom Portabella Omelet topped with Portabella “Bacon” or atop a tangy Grilled Portabella Caesar Salad.

For more inspiration on how to incorporate tasty, nutrient rich mushrooms into your diet, check out our Mushroom Monday Pinterest board!





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