Archive for the ‘Mushrooms 101’ Category

Watch Live: ‘Shroom Cam

Watch Live: ‘Shroom Cam Sheds Light on Mysterious Mushroom Growing Process 

This National Mushroom Month, we’re opening the gates to one of our mushroom farms to show you the unique mushroom growing process through our ‘Shroom Cam!

Tune in throughout the month as our ‘Shroom Cam captures the fascinating way that mushrooms grow. Grown indoors? You bet. Doubling by size every day? You heard (saw!) it here first.

Grab some popcorn (or your favorite mushroom snack) and get comfortable as we settle in to watch our favorite fungi make their way from spore to store (or store ready, that is). Don’t miss out – ‘Shroom Cam Live will only be around for National Mushroom Month!

Live: ‘Shroom Cam

All of this action got your stomach rumbling? Whip up one of our favorites: Blended Cheeseburger Quesadillas.

Leave a comment below with your mushroom questions – or if you see something cool throughout the month!

Mushroom Varieties Offer Different Health Benefits

DYK: Different mushroom varieties offer different health benefits. Read on to learn more!

While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.

Health Benefits of Mushroom Varieties

This March, during National Nutrition Month,“Put Your Best Fork Forward” and dive deeper into the leading health benefits[1] behind four common mushroom varieties.

Low-Calorie

Opt for white buttons: Boasting just 18.5 calories per serving[2], white button mushrooms contain the lowest calories of all mushroom varieties. Additionally, white buttons provide 15 percent of the daily recommended intake of the vitamin B3, niacin. Niacin may promote healthy skin and digestive health.

Bone Health

Say hello to shiitakes: One serving of shiitake mushrooms is an excellent source of copper, offering 40 percent of the recommended daily intake. Copper helps keep bones and nerves healthy.

Immunity

Choose cremini: One serving of cremini mushrooms is an excellent source of selenium, containing 31 percent of the recommended daily intake. Selenium may help the immune system function properly.

Vitamin D

Make room for maitake: One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D. Vitamin D may help build and maintain strong bones by helping the body absorb calcium. Additionally, it may support cell growth, neuromuscular and immune function, and help reduce inflammation.

[1] Mushroom Varieties Chart and Nutrition by Varieties

[2] Average serving size is 4-5 mushrooms.

3 “Souper” Ways to Include Mushrooms this Season

Elevate soup season with fresh, umami-rich mushroom soups.

Warm up these cooler days with fresh mushrooms. Whether you’re cooking a weeknight dinner or prepping for a holiday party, incorporating umami-rich mushrooms into your favorite comfort foods is the perfect way to sneak in an extra serving of vegetables – and a boost of flavor – this season.

Adding vitamin D into our diets this time of year is essential to coping with shorter days and longer nights. Thankfully, mushrooms, such as maitake are packed with vitamin D, which helps the body absorb calcium and maintain bone strength.

Check out three of our favorite and “souper” versatile recipes fit for the season:

Vegetarian? Toss your favorite mushrooms into this Creamy Mushroom & 3 Bean Soup. The protein and fiber from the beans will keep you full and focused for hours.

Creamy Three Bean Mushroom Soups

Recipe Courtesy of Dine and Dish

Fall Cream of Mushroom Soup: Take this comfort classic up a notch by adding fresh button, baby portabella, shiitake and oyster mushrooms into the mix.

Creamy Mushrooms Soups

Recipe courtesy of Chef Billy Parisi

Whip up a batch of this rich, non-dairy Roasted Mushroom Parsnip Soup for dinner and savor the flavor of sweet parsnips and herbaceous thyme.

Roasted Parsnip Mushroom Soups

Recipe courtesy of Chez Us

 

Chef Spotlight: Michael Gottlieb, Wood’s Kitchen

Meet Michael Gottlieb, co-chef at Wood’s Kitchen in Bloomingdale, GA and one of five winners of the 2016 James Beard Foundation Blended Burger Project. He is a part of our Chef Spotlight series, which offers a behind-the-kitchen look at the inspiration behind chef-created blended burgers.

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Born into a food family that’s been operating in Georgia since 1870, Chef Michael Gottlieb and his brother, Laurence Gottlieb are co-chefs at Wood’s Kitchen, a southern-rooted BBQ restaurant with Gullah and Cajun/Creole inspirations.

His motivation for participating in this year’s James Beard Foundation’s Blended Burger Project? “It was an opportunity to bring something a little healthier to our menu and educate our customers how eating a touch healthier can still be fun!” They had a great experience right out if the gate and really loved how their community supported them and their blended burger from start to finish.

Their blended burger is a mouth-watering Worcestershire Glazed Double Mushroom Burger with Charred Vidalia Onions served on a Mushroom Salted Brioche Bun. The burger uses Hunter Cattle “Wood’s Blend” ground beef, a rich earthy local beef, and cremini mushrooms.

Michael and his brother enjoy cooking with mushrooms given the flavor and textures differ from variety to variety. “We love cooking with chanterelle, morels, and Hen of the Woods – but they are all so good it’s hard to pick a favorite.”

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Chef Spotlight: Chef Toni Elkhouri of Cedar’s Café

Meet Chef Toni Elkhouri of Cedar’s Café, one of five winners of the 2016 James Beard Foundation Blended Burger Project. She is the first in a series of Chef Spotlights, which offer a behind-the-kitchen look at the inspiration behind chef-created blended burgers.

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“Food is not just something that keeps us alive, it literally encompasses our lives and memories.” This phrase is something that Chef Toni Elkhouri of Cedar’s Café lives by as she works everyday to keep her local community’s taste buds happy with her Lebanese cuisine.

Elkhouri co-owns her restaurant with her mom, Marlene Elkhouri, which they started more than 14 years ago. Their dishes are a mix of traditional Lebanese and “hodge-podge” Progressive-Mediterranean creations, which she develops largely based on preferred flavor profiles of her customers. She loves cooking with fresh ingredients and inventing new experiences for guests, so participating (not to mention being one of the five winners!) in this year’s James Beard Foundation’s Blended Burger Project was a no brainer. For her, this win was one for her community, and she loved how her friends, family and customers came together to show how far the town of Melbourne, Florida has come in the culinary world.

Her winning blended burger? Ground beef blended with portobella, shiitake and cremini mushrooms, topped with pomegranate ketchup, banana pepper curry mustard, tahini remoulade, balsamic onion, goat cheese, bacon, spinach and avocado. Prior to the contest, she and her staff taste tested burgers from several nearby restaurants, making note of their favorite aspects of each burger. After putting their heads together, they reimagined the traditional hamburger and created a blended burger that her guests fell in love with. Shortly after its debut, she had lines of people eager to try it – some patrons coming in almost every single day to enjoy her blended burger. In the end, their 30 seat (48 if you count outside seating) restaurant made over 2,000 burgers in the 2 months.

Fun fact: Her favorite mushroom is Hen of the Woods (or Maitake). She loves this variety for its almost nutty flavor. For her, with a nice sauté it’s perfect atop hummus with pine nuts.

Recipe Handout Chef-Toni-Elkhouri-Cedar-Cafe-Spotlight

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