Archive for the ‘Recipe of the Month’ Category

6 Nutritious Pairings for the Heart & Plate

Nutritious Pairings for the Heart & Plate: Mushrooms pair perfectly with other nutritious ingredients – or as we like to call them, “shroom-mates”!

For American Heart Month (and the month of love), we’ve paired up with heart-healthy shroom-mates Tomato Wellness, Nourish with Lamb and USA Pulses to bring you delightful dishes for your heart and plate. Now, throw on your apron, chop up some ‘shrooms, and get ready to celebrate the perks of pairing up!

Combine the mighty mushroom (low calorie, fat free and packed with umami) with any one of these other nutrient powerhouses for a powerful pairing:

  • Fruits and vegetables, such as tomatoes, may help reduce your risk of heart disease. Incorporate mushrooms and tomato sauce into recipes like our Blend Lasagna Roll Ups – just add candlelight for the ultimate dinner for two!
  • Lamb provides an excellent source of vitamin B-12, zinc, and the antioxidant, selenium. Nothing says “I love you” like mushrooms stuffed with lamb.
  • Pulses are high in fiber and low in sodium. Cozy up close with this nutritious Mushroom and Green Lentil Soup.

Shroom-mates Recipes

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Rice Noodle Green Pea Stir-Fry
Shiitake mushrooms and whole green peas shine in this veggie-loaded stir fry.

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Mushroom Minestrone
This minestrone is spiked with loads of dried herbs, colorful rainbow chard, savory crushed tomatoes and lots of mushrooms.

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Lamb Stir-Fry
Switch up your weeknight dinner routine by adding savory and lean lamb to a traditional stir-fry.

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Marinated Mushroom Bowls with Lentils
You won’t miss the meat in these bowls. Whip ‘em up for your next Meatless (or Mushroom!) Monday!

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Chili Loaded Baked Potatoes
Cut back on salt by adding umami-rich mushrooms and tomatoes to make this potato topping the best ever.

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Cremini-Lamb Burger
Incorporate cholesterol-free mushrooms into ground lamb for a lighter take on a burger.

6 Mighty Mushroom Recipes to Jump Start 2017

Start the New Year fresh with mighty mushroom recipes!

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It’s officially January, meaning it’s time to put away the holiday decorations and focus on the year ahead. Whether you’re hoping to shed pounds after consuming a few too many large, sodium-packed holiday meals, or are just looking for some healthy recipes to add to your arsenal, we’ve rounded up a few of our favorite mighty mushroom meals to help you hit the ground running.

Tips to help you stick with your resolutions:

  • Cut calories and sodium by swapping out a portion of the ground meat for finely chopped mushrooms in your favorite burger and pasta sauce recipes.
  • Hop on the Meatless Monday trend and make mushrooms the star of your meals one day per week. Thanks to mushrooms’ umami, you won’t even miss the meat!
  • Rather than focusing on what you need to eliminate from your diet, try adding more fruits, veggies and whole grains to your meal plan.

Mighty Mushroom Recipes

Blenditarian Korean Rice Bowl

Korean Rice Bowls with Turkey and Mushrooms
Not quite ready to give up comfort food? These Blended Korean Rice Bowls feel indulgent but are easy on the waistline.

Roasted Mushroom Whea Berry Salad

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette
Bursting with bright citrus and bold curry, this Wheat Berry Salad proves healthy doesn’t have to be boring.

Italian Turkey Sausage Sliders

Italian Turkey Sausage Sliders
These Blended Turkey Sausage Sliders are perfectly bite-sized appetizers for your bowl game watch party.

Vegetable Noodle Bowl

Vegetable Noodle Bowl
Packed with juicy mushrooms and crunchy veggies, these flavorful bowls will keep you full and happy.

Blenditarian Kefta Kebobs

Easy Mushroom Kefta Kebob
Blend mushrooms, beef and Middle Eastern spices together for a flavor-packed weeknight dinner solution.

Portobello Pizzas

Pesto Portobello Pizzas
Craving pizza? Swap the crust with portobellos for a lighter twist on a comfort classic.

Set the Holiday Table with Mushrooms

From appetizers to dinner to breakfast, set the holiday table with mushrooms this year.

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It’s that time of year: There’s a crisp chill in the air, streets are decked with lights and your calendar is booked with holiday get-togethers. Whether you’re prepping for a five-course meal or just bringing a dish to pass, don’t forget to add mushrooms to the menu. Need an appetizer? Try our Acorn Squash Stuffed with Sausage and Mushrooms. Planning an office potluck? Opt for Blended Meatballs. Make the holidays easy with our fool-proof, crowd-pleasing, mushroom-centric dishes.

Tips for the hostess:

Food prep the day(s) before. Bake the pies, chop the veggies and assemble your ingredients ahead of time. You’ll be amazed at how much stress this will save you the day of.

Cover your bases. Be sure to include a few meat-free options such as Roasted Mushroom Parsnip Soup or Baked Brie with Crispy Mushrooms in your holiday spread.

Make it a team effort. Recruit your friend to bring the fruit salad and purchase the rolls from the bakery down the street. No need to do it all on your own!

Mushroom Recipes for the Holiday Menu

Vegetarian Mushroom Gravy

Mushroom Gravy
This umami-rich gravy is so tasty, even meat-lovers will want to cover their entire plate with it.

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Acorn Squash Stuffed with Sausage and Mushrooms
Seasonal flavors burst in this acorn squash stuffed with mushrooms, sausage, apples and sage, then baked in a brown sugar butter.

Vegetable Frittata

Vegetable Frittata
Packed with colorful veggies and goat cheese, this easy breakfast will give you energy to power through Christmas morning.

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Blended Meatballs
Throw together this crowd-pleasing appetizer with basic pantry ingredients that you already have on hand.

Mushroom Stuffing with Mushroom Gravy

Vegetarian Stuffing with Mushroom Gravy
Give your guests the gift of “yum” by giving this decedent stuffing-gravy combo a spot on your holiday table.

Italian Sausage Stuffed Bacon Wrapped Mushrooms

Italian Sausage Stuffed Bacon Wrapped Mushrooms
Hosting a NYE party? These bacon-wrapped mushrooms are sophisticated yet SO easy to make.

Embrace Fall with Family-Friendly Comfort Classics

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November is officially here, meaning fall is in full swing and the holidays are just around the corner. With the longer nights, crisp days and cloudy skies, all we want to do is curl up with a cozy blanket, watch football and indulge in some serious comfort food. From vibrant stuffed winter squash and hearty casseroles to flavorful stroganoff and salisbury steak, we’ve rounded up our favorite soul-warming mushroom dishes to get you through the month. What are your family’s favorite comfort foods?

Tips for convenient meals:

  • Stock your freezer with your favorite ground meats, and use throughout the winter when you need dinner in a pinch.
  • Take advantage of in-season produce by adding nutrient-rich squash, yams, turnips and kale to your meal plan.
  • Turn hearty leftovers into breakfast the next day. Warm up veggies and meats then throw into an omelet or frittata, and top with your favorite cheese!

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Easy Salisbury Steak with Mushroom Gravy
Blended with umami-rich mushrooms, this Salisbury Steak is an indulgence you can feel good about.

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Mushroom, Apple and Walnut Stuffed Acorn Squash
This autumnal dish is perfect for a November Meatless Monday.

Blenditarian Tater Tot Casserole

Tater Tot Casserole
This Tater Tot Casserole is made with ground turkey and mushrooms for a lighter spin on a comfort classic.

Blenditarian Beef Stroganoff

Quick Mushroom Beef Stroganoff Skillet
This quick stroganoff dish proves that comfort food doesn’t have to take hours to prepare.

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Leftover Stuffing Mushroom Strata
Looking for a fun(gi) way to utilize Thanksgiving leftovers? This strata will do the trick.

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Blended Shepherd’s Pie
Mmmm. It doesn’t get better than steaming Shephard’s Pie on a chilly fall evening.

 

Gear Up for Game Day with The Blend

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Tailgate with blended burgers! 

Are you ready for some fun(gi) this fall? As tailgating continues to heat up across the country, it’s time to gear up for the big games with umami-packed blended burgers. Mixing in mushrooms with your favorite proteins adds important nutrients to your burgers, like vitamin D, B vitamins, antioxidants and potassium (9%). Plus, mushrooms are low in calories, fat free and cholesterol free. By incorporating The Blend into your game day spread, not only will you get another serving of vegetables but you’ll also add bulk and volume to your burgers, giving you more game day fare to share with your friends!

Building your #GameDayBlend burger is simple:

1. Chop up your favorite mushroom variety to match the consistency of the ground meat.
2. Blend the chopped mushrooms with the ground meat (we recommend a 30/70 blend of mushrooms/meat for burgers).
3. Cook your mushroom-meat blend to complete the burger recipe.

Optional: Prior to chopping, roast mushrooms for 10-15 minutes to enhance flavor. Cool, then chop and blend.

Show off your #GameDayBlend on Instagram for a chance to win the ultimate tailgate prize pack. Learn More>> 

Blended Burgers

Classic Blended Burger
Indulge in the comfort of creating a basic burger, but switch it up a bit with an umami-punch.

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Blended Chicken Cheeseburgers
For lighter fan fare, these chicken and mushroom blended burgers are flavorful and simple to make.

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Chef Dan Long’s Blended Burger
Beef, lamb and shiitake mushrooms? You would be “MAD” not to makes this burger created by Chef Dan Long of MAD Greens.

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Shiitake Pork Burger with Banh Mi Slaw
Twist-up your tailgate with Billy Parisi’s Banh Mi burger packed with Asian-inspired spices and shiitake mushrooms.

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Blended Turkey with Avocado Mushroom Burger
Create a juicy turkey burger by blending in mushrooms and topping with fresh, creamy avocados and Swiss cheese.

Cremini Lamb Blended Burgers

Cremini Lamb Burger
Class it up with creminis! This lamb burger, complete with charred scallions, boursin cheese, pickles and tomatoes, is sure to be a crowd-pleaser.