Pack a Nutritious Punch in Your Lunch

A nutritious lunch can make all the difference in your day!

Avoid the 3 o’clock slump by packing a hearty and healthy lunch that will keep you feeling full and energized all afternoon. Offering beneficial nutrients such as vitamin D, selenium and B vitamins, mushrooms are the ultimate superfood. Make your lunch a true “power lunch” by adding mushrooms!

DYK: Different mushroom varieties offer different health benefits. Switch up the varieties you use in your favorite mushroom recipes.

  • Looking for low-cal? Opt for white buttons. Boasting just 18.5 calories per serving*, white button mushrooms contain the lowest calories of all mushroom varieties1.
  • Say hello to shiitakes for bone health. One serving of shiitake mushrooms is an excellent source of copper1, which helps keep bones and nerves healthy.
  • For immunity, choose cremini. One serving of cremini mushrooms is an excellent source of selenium1, which may help the immune system function properly.
    Vitamin D = maitake. One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D1.

*Average serving size is 4-5 mushrooms

Nutritious Lunch Recipes

Turkey Mushroom BBQ Stuffed Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes
Lean ground turkey and white button mushrooms create a hearty topping for tender sweet potatoes. Make them for dinner and bring the leftovers for lunch the next day!

Shiitake Mushroom Ramen To-Go

Shiitake Mushroom Ramen To-Go
Create a comforting lunch to-go in a jar! Earthy shiitake mushrooms and noodles in rich broth will brighten your lunchtime and fill you up for the afternoon.

Asian Mushroom Chicken Patties

Asian Mushroom Chicken Patties
Spice up your afternoon with savory chicken patties atop a healthy bed of veggies. Lighten your meat serving by blending in flavorful cremini mushrooms.

Marinated Mushroom and Chickpea Salad

Marinated Mushroom & Chickpea Salad
This refreshing salad is packed with healthy mushrooms and chickpeas, and can easily be made on Sunday prep days for grab-and-go lunches later in the week!

Garden Mushroom Meatloaf

Garden Mushroom Meatloaf
Boost nutrition and stretch your dollar by blending mushrooms into your beef. This flavorful garden meatloaf is terrific for reheating throughout the week!

Broccolini Mushroom Salad

Broccolini Mushroom Salad
Load up the greens with this super simple salad. Go full veg, or pair it with salmon or chicken for a delicious and nutritious lunch to keep you going.

1 Popular Mushroom Variety and Nutrition Information

Shroom-mates: Nutritious Pairings for Heart Month

Shroom-mates | noun | Nutritious ingredients that pair perfectly with healthy mushrooms!

February, American Heart Month, is all about sharing the love with our “shroom-mates.” We’ve partnered with shroom-mates USA Pulses, Tomato Wellness and Nourish with Lamb to bring you nutritious, delicious recipes for the heart and plate. Check out the infographic below to see why the versatile mushroom pairs so well with other hearty ingredients, and then get 6 Nutritious Pairings for the Heart & Plate to round out your heart-healthy month!

Shroom-mates Health Infographic

 

Mushrooms are low in sodium, cholesterol free, fat free and low in calories.

Pair with Shroom-mates:

Pulses (dry peas, beans, lentils and chickpeas): Cholesterol-free, low in sodium and an excellent source of fiber. Find more at pulsepledge.com.

Tomato Products: Available year round, contain the antioxidant lycopene and can cool down inflammation (the root of chronic disease). Find more at tomatowellness.com.

Lamb: A source of healthy, unsaturated fats and an excellent source of vitamin B-12 and selenium. Find more at nourishwithlamb.com.

6 Nutritious Pairings for the Heart & Plate

Nutritious Pairings for the Heart & Plate: Mushrooms pair perfectly with other nutritious ingredients – or as we like to call them, “shroom-mates”!

For American Heart Month (and the month of love), we’ve paired up with heart-healthy shroom-mates Tomato Wellness, Nourish with Lamb and USA Pulses to bring you delightful dishes for your heart and plate. Now, throw on your apron, chop up some ‘shrooms, and get ready to celebrate the perks of pairing up!

Combine the mighty mushroom (low calorie, fat free and packed with umami) with any one of these other nutrient powerhouses for a powerful pairing:

  • Fruits and vegetables, such as tomatoes, may help reduce your risk of heart disease. Incorporate mushrooms and tomato sauce into recipes like our Blend Lasagna Roll Ups – just add candlelight for the ultimate dinner for two!
  • Lamb provides an excellent source of vitamin B-12, zinc, and the antioxidant, selenium. Nothing says “I love you” like mushrooms stuffed with lamb.
  • Pulses are high in fiber and low in sodium. Cozy up close with this nutritious Mushroom and Green Lentil Soup.

Shroom-mates Recipes

Food Heaven Made Easy_Rice Noodle Green Pea Stir Fry-blog

Rice Noodle Green Pea Stir-Fry
Shiitake mushrooms and whole green peas shine in this veggie-loaded stir fry.

Mushroom-Minstrone-blog

Mushroom Minestrone
This minestrone is spiked with loads of dried herbs, colorful rainbow chard, savory crushed tomatoes and lots of mushrooms.

TraditionalLambStirFry

Lamb Stir-Fry
Switch up your weeknight dinner routine by adding savory and lean lamb to a traditional stir-fry.

Mushroom Rice Lentil Bowl1-blog

Marinated Mushroom Bowls with Lentils
You won’t miss the meat in these bowls. Whip ‘em up for your next Meatless (or Mushroom!) Monday!

Loaded-Potatoes5-blog

Chili Loaded Baked Potatoes
Cut back on salt by adding umami-rich mushrooms and tomatoes to make this potato topping the best ever.

hugh-mushroomburg-201603159704

Cremini-Lamb Burger
Incorporate cholesterol-free mushrooms into ground lamb for a lighter take on a burger.

Meaty Mushrooms Star in Wiz Kid’s Philly

Wiz Kid is the brainchild of Rich Landau, chef and owner of trendy restaurants V Street and Vedge in Philadelphia. We recently had the chance to sit down and chat with Chef Rich about his new fast-casual restaurant and his star “crowd stunner” menu item: the Wiz Kid Philly. The best part? He swapped traditional steak for juicy, meaty mushrooms.

FullSizeRender

What inspired you to open a fast-casual restaurant?

“People don’t have time for fancy, white tablecloth, hour-long lunches anymore. In fact, some might be lucky to even have a half hour for lunch these days. Fast casual is being defined as the new American cuisine, because people want something that is healthy, delicious and fair priced, that they can take on the go.”

Why did you decide to swap mushrooms for meat in the Wiz Kid Philly?

“We wanted to use something that is completely fresh and whole. There aren’t many, if any, other vegetables that can mimic the taste of meat quite like mushrooms. When treated right, mushrooms are delicious, meaty and smoky. Portabellas are one of the best food products – they’re a real ‘knife & fork’ food. A knife won’t glide through any other food like it does through a portabella.”

Chef Rich Landau_7543 FINAL Credit Jason Varney

What is your favorite mushroom variety?

“While portabellas are great to have on hand because of their versatility, my favorite variety is the maitake. They’re the next big thing. They have a very distinct ‘mushroomy’ flavor – which is a good thing! They’re just a beautiful mushroom. I love the difference in texture and the variety of flavor. When grilled, the tops get crunchy, crackly and caramelized, while the base stays thick and meaty.”

What is your go-to mushroom dish?

“Right now, probably the Philly from Wiz Kid. It’s just such a crowd stunner, and it’s great to see peoples’ reactions when they try it. They wonder why they have been eating meat all this time when they could be eating mushrooms!”

What has been the reaction to Wiz Kid so far?

“So far, the reaction has been stellar. I’ve had the sandwich recipe in my back pocket for a few years now, and I finally had the opportunity to showcase it. We’re super thrilled about it.”

If you live in Philly, we encourage you to try the famous Wiz Kid Philly for yourself, check out Wiz Kid’s satellite location in Whole Foods, and stay tuned for Wiz Kid’s 19th street location – opening soon!

Meatless Monday Made Easy with Mushrooms

We’re big fans of Meatless Monday, or what we like to call “Mushroom Monday.” So, what’s all the hype around Meatless Mondays? It’s a global movement urging consumers to go vegetarian one day per week. Many meatless meals feature mushrooms as the main ingredient, and for a good reason. Mushrooms are rich in umami, an ultra-savory quality (found in many meats) that make meatless meals just as satisfying and full of flavor. Ready to try Mushroom Monday for yourself? We’ve taken the guesswork out of the planning process and rounded up a day’s worth of meals to get you started.

Mushroom Monday Meal Plan

vegetable-frittata-cropped

Breakfast Vegetable Frittata: There are plenty of meatless breakfast options out there, but this one will keep you full for hours. Loaded with bright vegetables, protein-packed eggs and meaty mushrooms, this frittata will ensure you start Monday on the right foot.

mushroom-minstrone-a-cozy-kitchen

Lunchtime Mushroom Minestrone: Fill up with a hearty bowl of mushroom soup – perfect for a chilly winter afternoon. Whip this recipe up Sunday evening for lunch (or dinner!) the next day.

Chez Us - Chipotle Mushroom Tacos - 2

Late-Night Chipotle Mushroom Tacos: Thanks to umami-rich crimini and portobella mushrooms, you won’t miss the meat in these zesty, flavor-packed tacos.

Did you try any of these recipes out at home? Let us know your thoughts in the comments below!