Posts Tagged ‘blenditarian’

6 Mighty Mushroom Recipes to Jump Start 2017

Start the New Year fresh with mighty mushroom recipes!

recipes-jan-blog

It’s officially January, meaning it’s time to put away the holiday decorations and focus on the year ahead. Whether you’re hoping to shed pounds after consuming a few too many large, sodium-packed holiday meals, or are just looking for some healthy recipes to add to your arsenal, we’ve rounded up a few of our favorite mighty mushroom meals to help you hit the ground running.

Tips to help you stick with your resolutions:

  • Cut calories and sodium by swapping out a portion of the ground meat for finely chopped mushrooms in your favorite burger and pasta sauce recipes.
  • Hop on the Meatless Monday trend and make mushrooms the star of your meals one day per week. Thanks to mushrooms’ umami, you won’t even miss the meat!
  • Rather than focusing on what you need to eliminate from your diet, try adding more fruits, veggies and whole grains to your meal plan.

Mighty Mushroom Recipes

Blenditarian Korean Rice Bowl

Korean Rice Bowls with Turkey and Mushrooms
Not quite ready to give up comfort food? These Blended Korean Rice Bowls feel indulgent but are easy on the waistline.

Roasted Mushroom Whea Berry Salad

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette
Bursting with bright citrus and bold curry, this Wheat Berry Salad proves healthy doesn’t have to be boring.

Italian Turkey Sausage Sliders

Italian Turkey Sausage Sliders
These Blended Turkey Sausage Sliders are perfectly bite-sized appetizers for your bowl game watch party.

Vegetable Noodle Bowl

Vegetable Noodle Bowl
Packed with juicy mushrooms and crunchy veggies, these flavorful bowls will keep you full and happy.

Blenditarian Kefta Kebobs

Easy Mushroom Kefta Kebob
Blend mushrooms, beef and Middle Eastern spices together for a flavor-packed weeknight dinner solution.

Portobello Pizzas

Pesto Portobello Pizzas
Craving pizza? Swap the crust with portobellos for a lighter twist on a comfort classic.

Savor the Flavors of the Season with Billy Parisi’s Sausage and Mushroom Stuffed Acorn Squash

If you’re looking for a festive and seasonal appetizer for your holiday feasts, try Chef Billy Parisi’s Sausage and Mushroom Stuffed Acorn Squash – simple and loaded with flavor. 

Sausage and Mushroom Stuffed Acorn Squash Overhead

I often say I love summer produce the best with its abundance of vine fruits and vegetables, until I sink my teeth into root winter vegetables like this acorn squash – stuffed with sausage and mushrooms.  Whether it’s that delicious savory nutty flavor from fall squashes or the heartiness of root vegetables, there’s something about winter produce that really has helped me appreciate the season.  Regardless of which seasonal produce you prefer, there is no doubt that mushrooms can help enhance the flavor.  The best part about this recipe is that you could use shiitake mushrooms, portabella mushrooms or buttons, like I did, and it will still be delicious due to mushrooms’ versatility.

Stuffing acorn squashes is nothing new, but changing up the stuffing to your desire is.  I’ve seen meat sauces with meatballs, ground turkey, you name it!  I wanted to create something that represented fall with tons of balanced flavor.  The combo I came up with is Italian sausage, apples, brown rice, finely minced button mushrooms, bread crumbs and herbs.  You’ve got salty from the sausage, savory from the herbs, a little sweet and tart from the apples and, of course, umami from the mushrooms.  Not to mention all of that goodness is stuffed up in an acorn squash half and baked in a brown sage butter sauce.

When finely mincing the mushrooms, you can either do it with a knife or put them in a food processor and process until they are to the minced consistency.  I prefer the latter, as it saves a ton of time so you can focus on everything else.  Once the mushrooms are finely minced, mix them in a bowl with the other ingredients.  Now before you stuff up the squash, be sure to scoop out the seeds and season the inside with salt and pepper.

Once they were stuffed up, I added a few more panko crumbs to the top and then off to the oven.  While they were baking, I cooked some butter in a small pot until the milk fats were cooked off and turned the butter slightly brown, making brown butter.  Browning butter makes for a really tasty nutty flavor which I thought would be perfect to drizzle on top of the stuffed squash.  Once the butter is brown, I seasoned it with salt and pepper and added in some fresh chopped sage.  Super delicious!!  This Sausage and Mushroom Stuffed Acorn Squash with Brown Sage Butter is as simple as it gets and is absolutely loaded with flavor!!

Sausage and Mushroom Stuffed Acorn Squash Cut Open

Sausage and Mushroom Stuffed Acorn Squash with Brown Sage Butter Recipe

Serves 6

Ingredients

1 pint domestic mushrooms, brushed free of any dirt
1 pound loose Italian sausage
2 cups cooked brown rice
1 peeled and small diced Granny Smith apple
1 peeled and small diced Fuji apple
¾ cup panko bread crumbs + more to top off
3 teaspoons chopped fresh sage
1 teaspoon chopped fresh thyme
4 acorn squash cut in half, seeds removed and seasoned
1 stick unsalted butter
Kosher salt and fresh cracked pepper to taste

Procedures

1. Preheat the oven to 375°.

2. Using a knife or food processor, finely mince the mushrooms to match the consistency of the sausage.

3. Add the mushrooms to a bowl and mix with the sausage, rice, apples, ¾ cup of panko bread crumbs, 1 teaspoon of sage, 1 teaspoon of thyme, salt and pepper until combined.

4. Place the squash skin side down on a sheet tray lined with parchment paper and season the inside with salt and pepper. Evenly divide the sausage-mushroom mixture and stuff it into the center of the acorn squash. Sprinkle on remaining bread crumbs and bake in the oven at 375° for 30 to 35 minutes or until the tops are lightly browned and the sausage is cooked through out.

5. In a small pot, add the butter and cook over low heat until the milk fat solids are cooked and the butter begins to turn light brown. Remove from the heat, season with salt, pepper and remaining sage and drizzle it over the cooked stuffed squash. Enjoy!

Good Gravy! Mushroom Gravy Recipes to Warm the Soul

It’s all about mushroom gravy recipes this holiday season.

As the weather cools and leaves begin to fall, we’ve got holiday feasts on our minds. This year, it’s all about the gravy, and mushrooms are the (not so) secret ingredient. Along with providing an extra dose of nutrients, mushrooms’ natural umami adds a savory punch without the extra sodium. Check out the recipes below to learn how to incorporate mushrooms in both main courses and gravy recipes this holiday season.

Go full veggie with this indulgent Mushroom Veggie Gravy.

Buttermilk Biscuits and Mushroom Gravy Recipes

Bulk up dishes like warm buttermilk biscuits with this hearty, meatless gravy recipe.

Mushroom Blended Meatloaf with Mushroom Gravy Recipes

True to American tradition, this savory mushroom gravy sauce is the perfect complement to blended meatloaf and mashed potatoes.

Biscuits and Beef Mushroom Gravy Recipes

Baby Bella mushrooms shine in this Mushroom Beef Gravy recipe. Tip: for perfect consistency slice the caps finely and put the stems into a food processor.

Whether you’re looking for a new gravy recipe to add to your Thanksgiving spread or are serving biscuits and gravy to hungry house guests the next morning, these recipes will do the trick. Let us know your favorite way to eat gravy in the comments below!

Blend Your Way to New Flavors

Whether you love trying new foods or prefer to stick to what you know, we guarantee these blenditarian dishes will satisfy even the pickiest of eaters. Go bold with the exotic flavors of a blended kefta kebob or keep it classic with blended beef stroganoff. What flavors are your favorite to blend? Show us on Twitter (@MushroomChannel) or Instagram (@themushroomchannel) using #Blenditarian.

Blenditarian Kefta Kebobs

Easy Mushroom Kefta Kebob from Girl and the Kitchen

Blenditarian Bacon Honey Bourbon Chicken Meatballs

Bacon Honey Bourbon Chicken Meatballs from Gal on a Mission

Blenditarian Beef Stroganoff

Quick Mushroom Beef Stroganoff Skillet Supper from An Edible Mosaic

Blenditarian Beef and Mushroom Empanadas

Beef and Mushroom Empanadas from Culinary Ginger

Blenditarian Potstickers

Turkey Potstickers With A Sriracha Dipping Sauce from Homemade for Elle

Blend Your Way to Family Favorites

From game-night snacks, to weekend grilling, to go-to dinner dishes, our next set of blenditarian recipes will have the whole family asking for seconds! Show us how your blend dishes turn out on Twitter (@MushroomChannel) or Instagram (@themushroomchannel) using #Blenditarian.

Blenditarian Philly Cheesesteak Dip

Philly Cheesesteak Skillet Dip from i heart eating

Blenditarian Dumplings

Crispy Golden Dumplings from Brunch-n-Bites

Blend Burgers

Blended Burgers from Busy Mom’s Helper

Blenditarian Slow Cooker Turkey Sausage Bolognese Sauce

Slow Cooker Turkey Sausage Bolognese Sauce from A Cedar Spoon

Blenditarian Sausage Stuffed Portobello Mushrooms

Sausage Stuffed Portobello Mushrooms from Tastes Lovely