Posts Tagged ‘chicken burger’

Pack a Nutritious Punch in Your Lunch

A nutritious lunch can make all the difference in your day!

Avoid the 3 o’clock slump by packing a hearty and healthy lunch that will keep you feeling full and energized all afternoon. Offering beneficial nutrients such as vitamin D, selenium and B vitamins, mushrooms are the ultimate superfood. Make your lunch a true “power lunch” by adding mushrooms!

DYK: Different mushroom varieties offer different health benefits. Switch up the varieties you use in your favorite mushroom recipes.

  • Looking for low-cal? Opt for white buttons. Boasting just 18.5 calories per serving*, white button mushrooms contain the lowest calories of all mushroom varieties1.
  • Say hello to shiitakes for bone health. One serving of shiitake mushrooms is an excellent source of copper1, which helps keep bones and nerves healthy.
  • For immunity, choose cremini. One serving of cremini mushrooms is an excellent source of selenium1, which may help the immune system function properly.
    Vitamin D = maitake. One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D1.

*Average serving size is 4-5 mushrooms

Nutritious Lunch Recipes

Turkey Mushroom BBQ Stuffed Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes
Lean ground turkey and white button mushrooms create a hearty topping for tender sweet potatoes. Make them for dinner and bring the leftovers for lunch the next day!

Shiitake Mushroom Ramen To-Go

Shiitake Mushroom Ramen To-Go
Create a comforting lunch to-go in a jar! Earthy shiitake mushrooms and noodles in rich broth will brighten your lunchtime and fill you up for the afternoon.

Asian Mushroom Chicken Patties

Asian Mushroom Chicken Patties
Spice up your afternoon with savory chicken patties atop a healthy bed of veggies. Lighten your meat serving by blending in flavorful cremini mushrooms.

Marinated Mushroom and Chickpea Salad

Marinated Mushroom & Chickpea Salad
This refreshing salad is packed with healthy mushrooms and chickpeas, and can easily be made on Sunday prep days for grab-and-go lunches later in the week!

Garden Mushroom Meatloaf

Garden Mushroom Meatloaf
Boost nutrition and stretch your dollar by blending mushrooms into your beef. This flavorful garden meatloaf is terrific for reheating throughout the week!

Broccolini Mushroom Salad

Broccolini Mushroom Salad
Load up the greens with this super simple salad. Go full veg, or pair it with salmon or chicken for a delicious and nutritious lunch to keep you going.

1 Popular Mushroom Variety and Nutrition Information

WATCH: Celebrate National Grilling Month with Asian Mushroom Chicken Patties

Turn up the heat this month and top your summer salad with Asian Mushroom Chicken Patties from Chez Us. Your patio party just got better. 

Asian Mushroom Chicken Patties-3

July is National Grilling Month, and I have been firing up our indoor grill as well as the outside one often all month long.  One of our favorite recipes has been this one for Asian Mushroom Chicken Patties using The Blend method.  Inspired by the flavors of South East Asia cuisine, it is packed with flavor and it is light and healthy.  Perfect for summer time meals or any season meals.

I am always looking for ways to make our meals healthier, and one way I approach this is by using The Blend method by replacing half of the meat in a recipe with chopped mushrooms.  Added flavor, vitamins and nutrients, as well mushrooms make every recipe extra moist and juicy.  I feel better knowing I made one of my recipes healthier with the addition of mushrooms.  When I serve a recipe using The Blend method to friends and family, they are always so surprised that half of the “meat” is mushrooms.  Great for picky eaters too.

To make serving these patties fun as well as leaner on my waistline, I serve them wrapped in lettuce leaves along with carrots, cucumber, and more cilantro. I prefer to make ribbons out of the carrots but feel free to grate or thinly slice. The cucumbers are sliced very thin, with the seeds left in.

The dressing is a drizzle of nuoc cham, which is a traditional Thai sauce usually served with spring rolls, and equally as good with this recipe. My version is more tart and a little spicy, perfect companion with the grilled mushroom chicken patties.

Asian Mushroom Chicken Patties

Ingredients:

  • 1/2 pound ground chicken
  • 1/2 pound cremini mushrooms
  • 1/2 cup yellow onion, diced
  • 1 large clove garlic, finely minced
  • 2/3 cup panko
  • 1/8 cup cilantro, finely minced
  • 2 teaspoons Sriracha
  • 1 egg
  • sprinkle salt and pepper
  • 1/2 bunch cilantro leaves
  • 1 large cucumber, thinly sliced
  • 2 carrots, grated or cut into ribbons

Dressing:

  • 1/8 cup fish sauce
  • 1/4 cup sugar
  • 1 tablespoon water
  • 1/4 cup fresh lime juice
  • 1 large garlic, finely minced
  • 1 small red chili, thinly sliced
  • butter or red leaf lettuce

Method:

  • In a processor or chopper, chop the mushrooms finely.
  • Place the mushrooms, ground chicken, yellow onion, garlic, bread crumbs, cilantro, Sriracha, egg and salt and pepper together in a bowl.  Mix well.
  • Form the mixture into small patties – will make 12.
  • Preheat a stove-top grill pan or an outdoor grill.  Lightly coat the grate with a little olive oil.
  • Place the patties onto the hot grill and cook for about 2 – 3 minutes.  The meat will lift up on its own when it is ready to turn over.
  • Flip and cook for another 2 – 3 minutes until cooked through.
  • Remove from the grill.
  • To serve, place a lettuce leaf onto a plate, top with some cucumber, carrots, cilantro and a mushroom chicken patty.
  • Drizzle with some dressing.
  • Serve.
  • Dressing – I make this earlier in the day and place into the refrigerator until ready to serve.
  • Combine all of the dressing ingredients together in a small jar, place on the lid and shake to combine.