Posts Tagged ‘Health’

Shroom-mates: Nutritious Pairings for Heart Month

Shroom-mates | noun | Nutritious ingredients that pair perfectly with healthy mushrooms!

February, American Heart Month, is all about sharing the love with our “shroom-mates.” We’ve partnered with shroom-mates USA Pulses, Tomato Wellness and Nourish with Lamb to bring you nutritious, delicious recipes for the heart and plate. Check out the infographic below to see why the versatile mushroom pairs so well with other hearty ingredients, and then get 6 Nutritious Pairings for the Heart & Plate to round out your heart-healthy month!

Shroom-mates Health Infographic

 

Mushrooms are low in sodium, cholesterol free, fat free and low in calories.

Pair with Shroom-mates:

Pulses (dry peas, beans, lentils and chickpeas): Cholesterol-free, low in sodium and an excellent source of fiber. Find more at pulsepledge.com.

Tomato Products: Available year round, contain the antioxidant lycopene and can cool down inflammation (the root of chronic disease). Find more at tomatowellness.com.

Lamb: A source of healthy, unsaturated fats and an excellent source of vitamin B-12 and selenium. Find more at nourishwithlamb.com.

Egg Mushroom Kale Skillet

Robyn of Add a Pinch puts a twist on the classic egg and mushroom pairing in this delicious, pan-seared skillet combination great for a healthy meal anytime of day.

 

I love meals that I can quickly get on the table, that everyone loves, and that I know are filled with nutritious ingredients. Make it a one-skillet or pan meal and I’m definitely hooked!

This egg mushroom kale skillet fits all of those elements perfectly. A definite one-skillet wonder of a meal, this dish is on the table in about 15 minutes and is filled with so much goodness!

I begin with just a bit of olive oil in my skillet and then add in the mushroom, onions, and garlic for a quick saute. As soon as they become a bit tender, I add in the kale and peppers and then finally, I add the eggs on top and pop it into the oven to bake for a bit. It goes straight from stove-top to oven and then to the table and works perfectly for a breakfast, brunch, light lunch or supper.

Since we’re already starting to think of quick ideas for our meals for back to school, this dish definitely goes high on the list. I know if I begin the day serving this, my family will be fueled for whatever their day brings

As included, the recipe is naturally grain-free, gluten-free and fits a paleo lifestyle. However, if you’d like, you can also add shaved Parmesan to the top of the dish as it comes out of the oven to amp up the flavor even more, if you prefer.

Here’s my Egg Mushroom Kale Skillet Recipe. I hope you enjoy it as much as my family does!

 

Egg Mushroom Kale Skillet 

Prep time: 5 mins

Cook time: 10 mins

Serves: 2-4

 

Ingredients:

1 tablespoon olive oil

2 cups sliced mushrooms

1/2 medium onion, sliced

2 cloves garlic, diced

1 red pepper, deseeded and sliced

2 cups chopped fresh kale

3 eggs

salt and pepper, to taste

 

Directions:

  1. Preheat oven to 375º F.
  2. Drizzle olive oil into skillet over medium heat on the stove. Add in mushrooms, onion, and garlic and sauté until slightly tender, about 3 minutes.
  3. Add in red pepper and kale and sauté another 3 minutes.
  4. Depress three areas within the ingredients with the back of a wooden spoon and crack an egg into each of the depressions.
  5. Place in the preheated oven and cook until the egg has reached your preferred amount of doneness, 3-5 minutes. Add salt and pepper, to taste.

 

Blend Mushrooms Seamlessly Into Everyday Family Meals


Cooking with mushrooms puts the flavor, fun and substance into family meals by blending seamlessly with your favorite dishes while adding great nutritional value!

The Blend is an easy way to make some healthy makeovers to your favorite dishes, without compromising taste and satisfaction. For a closer look – and kitchen inspiration – check out this video with Mushroom Council president, Bart Minor, and Culinary Institute of America chef, Bill Briwa.

From creamy pasta sauces to family classics like meatloaf, mushrooms are a great addition to the plate, and there are countless health and flavor benefits that will help you include mushrooms in more meals. Whether you blend them with your favorite ground meats, slice them finely and serve them in a vegetable medley or sauté them whole to stand alone as a side dish, there is always room for mushrooms on the menu. Try some of the recipes below to jump-start healthier cooking this summer!

Mushroom Pasta Sauce – Mince mushrooms and blend with zesty oils and seasonings to add to your favorite pasta sauce – perfect for a personalized twist on pasta night!

Meatball Stuffed Mushrooms – Cooking meatballs inside of hearty portabella or cremini mushroom caps makes for a delicious dish that satisfies as an appetizer or entre.

Mushroom Turkey Burger – Summer calls for burgers and this lean ground turkey and mushroom blend will become a go-to for your family cookouts.

Blended Mushroom Meatloaf with Mushroom Sauce – Comfort food at its finest.

Vegetarian Mushroom Stir-Fry – Go meatless for dinner with this vegetarian stir-fry dish that packs in the flavor with sautéed mushrooms in a rich vegetarian oyster sauce.

Celebrate Dad All Day With Mushrooms!

Celebrated each June, Men’s Health Month seeks to raise awareness and encourage early detection and treatment of preventable health problems among men and boys. With a holiday celebrating the men who do it all just around the corner, rethink the menu of your Father’s Day cookout while keeping his favorites nutritious. After all, grilling can be a great way to boost the flavor of your favorite ingredients while keeping your favorite recipes health.

The Council also supports many efforts to promote men’s health including City of Hope’s cancer research in finding new ways to use mushrooms (white buttons, in particular) for their potential effects on cancer. Here is a video from the City of Hope that highlights white button mushrooms as part of a study on post-treatment care for prostate cancer:

Low in calories and fat and cholesterol-free, mushrooms are your perfect partner in creating a meal that has all of the heart dad seeks, while providing the nutritional benefits  of mushrooms – potassium, Vitamins D & B, and antioxidants.. We’ve rounded up our favorite treats to inspire your Father’s Day celebration, from breakfast to dinner:

Steakhouse Breakfast – start his day with a breakfast fit for a king. By swapping meaty mushrooms for part of the steak strips sitting atop an Asiago Cheese Foccacia, this breakfast stays hearty and tastes delicious.

Inside Out Mushroom Burger – while they can also be found mingling on top of this burger, mushrooms seamlessly blend with ground beef to slash half of the calories in his favorite grilled burgers.

Portabella and Spinach Sandwich – served alongside a fresh salad, this vegetarian sandwich gets its heart from meaty grilled portabellas. Serve alongside dad’s favorite side for a lunch that’s sure to please.

Marinated Grilled Mushrooms – a side of marinated grilled mushrooms adds an extra serving of vegetables on his plate while adding a special touch to his favorite grilled dinner entree.

As a heart healthy meal starter – look to mushrooms to kick off this weekend’s celebration of dad. What will you be grilling up?

Celebrate Fresh Fruit and Veggies Month with Mushrooms

As June heats up, so do summer outings, family gatherings and healthy eating as we celebrate Fruits and Veggies Month! June is the perfect time to start adding, hearty and nutritious mushrooms to your diet!

Mushrooms’ nutritional qualities stand out  as a  source of vitamin D, potassium and riboflavin, but their distinct flavor that pairs well with a variety of spices and preparations puts them in a class all their own. Celebrate fruits and veggies month while sticking to your summer grilling rituals by throwing hefty portabellas on the grill to toss over a salad, or to replace your burger patty. Or bring your celebration indoors and sauté mushrooms and other veggies to serve in summer fajitas! The versatility of mushrooms can inspire endless number of dishes that will make celebrating Fruits and Veggies Month a breeze! Try your hand at one of these summer recipes to get started:

Mushroom Fajitas – Enjoy these meaty portabellas over a bed of zesty peppers and onions for intensely flavorful fajitas!

Caprese Stuffed Mushroom – Portabella mushroom are layered with fresh mozzarella, tomato, and spinach for a fresh new take on the traditional caprese salad that’s light and healthy.

Mushroom and Garlic Sunflower Salad – Simple and delicious. Crunchy romaine lettuce tossed with sautéed mushrooms and a homemade dressing.

Mushroom Stuffed Pears with Gorgonzola – A fun twist on stuffed mushrooms that serves as a flavorful appetizer perfect for celebrating Fruits and Veggies month with family or friends!

Mushroom Egg Salad – This classic American comfort food gets a modern twist with the addition of crispy sautéed mushrooms and shallots – great as a summer cookout side-dish.

Mushroom Mango Salad – Sweet and savory! This delicious blend of mangoes and mushrooms makes for a perfect summer side, or light lunch.