Posts Tagged ‘Meatloaf’

Pack a Nutritious Punch in Your Lunch

A nutritious lunch can make all the difference in your day!

Avoid the 3 o’clock slump by packing a hearty and healthy lunch that will keep you feeling full and energized all afternoon. Offering beneficial nutrients such as vitamin D, selenium and B vitamins, mushrooms are the ultimate superfood. Make your lunch a true “power lunch” by adding mushrooms!

DYK: Different mushroom varieties offer different health benefits. Switch up the varieties you use in your favorite mushroom recipes.

  • Looking for low-cal? Opt for white buttons. Boasting just 18.5 calories per serving*, white button mushrooms contain the lowest calories of all mushroom varieties1.
  • Say hello to shiitakes for bone health. One serving of shiitake mushrooms is an excellent source of copper1, which helps keep bones and nerves healthy.
  • For immunity, choose cremini. One serving of cremini mushrooms is an excellent source of selenium1, which may help the immune system function properly.
    Vitamin D = maitake. One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D1.

*Average serving size is 4-5 mushrooms

Nutritious Lunch Recipes

Turkey Mushroom BBQ Stuffed Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes
Lean ground turkey and white button mushrooms create a hearty topping for tender sweet potatoes. Make them for dinner and bring the leftovers for lunch the next day!

Shiitake Mushroom Ramen To-Go

Shiitake Mushroom Ramen To-Go
Create a comforting lunch to-go in a jar! Earthy shiitake mushrooms and noodles in rich broth will brighten your lunchtime and fill you up for the afternoon.

Asian Mushroom Chicken Patties

Asian Mushroom Chicken Patties
Spice up your afternoon with savory chicken patties atop a healthy bed of veggies. Lighten your meat serving by blending in flavorful cremini mushrooms.

Marinated Mushroom and Chickpea Salad

Marinated Mushroom & Chickpea Salad
This refreshing salad is packed with healthy mushrooms and chickpeas, and can easily be made on Sunday prep days for grab-and-go lunches later in the week!

Garden Mushroom Meatloaf

Garden Mushroom Meatloaf
Boost nutrition and stretch your dollar by blending mushrooms into your beef. This flavorful garden meatloaf is terrific for reheating throughout the week!

Broccolini Mushroom Salad

Broccolini Mushroom Salad
Load up the greens with this super simple salad. Go full veg, or pair it with salmon or chicken for a delicious and nutritious lunch to keep you going.

1 Popular Mushroom Variety and Nutrition Information

WATCH: How to Make Muffin Tin Meatloaves

Make a big batch of these muffin tin meatloaves in advance and freeze for up to one month. Dinner just got a little easier – and a lot more fun.

When life gets busy – be it work, school, family obligations, or vacations – we understand there’s not always time for an elaborate meal. That’s where mini muffin meatloaves come to the rescue!

These mini mushroom meatloaves are blended with ground chicken – making it easier than ever to incorporate a serving of lean protein AND vegetables into a weeknight dinner. Tip: Be sure to make extra servings of these kid-friendly meatloaves to pack in lunches the next day!

Watch how to make muffin tin meatloaves:

Find the full Muffin Tin Meatloaves recipe here.

Double the Mushroom Love Meatloaf

Paula from Bell’alimento kicks off National Nutrition Month with a meatloaf recipe that guarantees a dose of mushrooms in every bite. Discover her secret below.  

Mushroom Blendability Meatloaf by Bellalimento

Meatloaf is an American classic. Its comfort food at its finest and if you’re in our house you would be breaking a law if it’s not served with mashed potatoes. At least that’s what my Grandma told us. There is no doubt with this meatloaf that you’re going to want to have those garlic mashed potatoes to go with the divine mushroom sauce. One bite and this recipe is sure to be your family’s favorite new meatloaf recipe.

What makes this recipe so special? We’ve added mushrooms INTO the meatloaf as well as the sauce. We’ve pulsed up a portion of the mushrooms in a food processor to give the meatloaf an earthy undertone. The three varieties of meat keep it lean and mean. The sauce, well that’s the kicker. It’s full on mushroom love.

Go ahead and give it a try. We know you’ll love it as much as we do.

Blended Mushroom Meatloaf with Mushroom Sauce

Prep Time:
Cook Time:
Serves 4-6

Ingredients:

  • 4 tablespoons unsalted butter
  • 16 ounces cremini mushrooms – divided
  • kosher salt/pepper
  • 1 tablespoon fresh thyme
  • 4 tablespoons all-purpose flour
  • 2 3/4 cups broth – divided
  • 1/2 cup half/half
  • 1 1/2 pounds meatloaf blend (beef, pork, veal)
  • 1/2 onion – minced
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup panko bread crumbs
  • 1 egg – beaten

Directions:

  1. Into a large oven proof skillet melt butter over medium heat. Add 12 ounces sliced mushrooms. Season with salt, pepper and thyme. Cook until mushrooms are softened.
  2. Sprinkle flour on top of mushrooms. Stir until well coated. Add 2 1/2 cups of broth. Continue cooking until mixture begins to thicken. Add cream and remove from heat.
  3. Preheat oven to 325 degrees.
  4. Pulse remaining 4 ounces of mushrooms in a food processor.
  5. Into a large bowl add: meat, onion, Worcestershire, 1/4 cup broth, panko, egg and mushrooms. Mix until just combined.
  6. Form into two equal loafs and place into skillet (in sauce). Transfer to oven and bake for approximately 1 hour or until meat is cooked through.
  7. Skim fat off sauce prior to serving.