Posts Tagged ‘Mushrooms’

Pack a Nutritious Punch in Your Lunch

A nutritious lunch can make all the difference in your day!

Avoid the 3 o’clock slump by packing a hearty and healthy lunch that will keep you feeling full and energized all afternoon. Offering beneficial nutrients such as vitamin D, selenium and B vitamins, mushrooms are the ultimate superfood. Make your lunch a true “power lunch” by adding mushrooms!

DYK: Different mushroom varieties offer different health benefits. Switch up the varieties you use in your favorite mushroom recipes.

  • Looking for low-cal? Opt for white buttons. Boasting just 18.5 calories per serving*, white button mushrooms contain the lowest calories of all mushroom varieties1.
  • Say hello to shiitakes for bone health. One serving of shiitake mushrooms is an excellent source of copper1, which helps keep bones and nerves healthy.
  • For immunity, choose cremini. One serving of cremini mushrooms is an excellent source of selenium1, which may help the immune system function properly.
    Vitamin D = maitake. One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D1.

*Average serving size is 4-5 mushrooms

Nutritious Lunch Recipes

Turkey Mushroom BBQ Stuffed Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes
Lean ground turkey and white button mushrooms create a hearty topping for tender sweet potatoes. Make them for dinner and bring the leftovers for lunch the next day!

Shiitake Mushroom Ramen To-Go

Shiitake Mushroom Ramen To-Go
Create a comforting lunch to-go in a jar! Earthy shiitake mushrooms and noodles in rich broth will brighten your lunchtime and fill you up for the afternoon.

Asian Mushroom Chicken Patties

Asian Mushroom Chicken Patties
Spice up your afternoon with savory chicken patties atop a healthy bed of veggies. Lighten your meat serving by blending in flavorful cremini mushrooms.

Marinated Mushroom and Chickpea Salad

Marinated Mushroom & Chickpea Salad
This refreshing salad is packed with healthy mushrooms and chickpeas, and can easily be made on Sunday prep days for grab-and-go lunches later in the week!

Garden Mushroom Meatloaf

Garden Mushroom Meatloaf
Boost nutrition and stretch your dollar by blending mushrooms into your beef. This flavorful garden meatloaf is terrific for reheating throughout the week!

Broccolini Mushroom Salad

Broccolini Mushroom Salad
Load up the greens with this super simple salad. Go full veg, or pair it with salmon or chicken for a delicious and nutritious lunch to keep you going.

1 Popular Mushroom Variety and Nutrition Information

Meaty Mushrooms Star in Wiz Kid’s Philly

Wiz Kid is the brainchild of Rich Landau, chef and owner of trendy restaurants V Street and Vedge in Philadelphia. We recently had the chance to sit down and chat with Chef Rich about his new fast-casual restaurant and his star “crowd stunner” menu item: the Wiz Kid Philly. The best part? He swapped traditional steak for juicy, meaty mushrooms.

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What inspired you to open a fast-casual restaurant?

“People don’t have time for fancy, white tablecloth, hour-long lunches anymore. In fact, some might be lucky to even have a half hour for lunch these days. Fast casual is being defined as the new American cuisine, because people want something that is healthy, delicious and fair priced, that they can take on the go.”

Why did you decide to swap mushrooms for meat in the Wiz Kid Philly?

“We wanted to use something that is completely fresh and whole. There aren’t many, if any, other vegetables that can mimic the taste of meat quite like mushrooms. When treated right, mushrooms are delicious, meaty and smoky. Portabellas are one of the best food products – they’re a real ‘knife & fork’ food. A knife won’t glide through any other food like it does through a portabella.”

Chef Rich Landau_7543 FINAL Credit Jason Varney

What is your favorite mushroom variety?

“While portabellas are great to have on hand because of their versatility, my favorite variety is the maitake. They’re the next big thing. They have a very distinct ‘mushroomy’ flavor – which is a good thing! They’re just a beautiful mushroom. I love the difference in texture and the variety of flavor. When grilled, the tops get crunchy, crackly and caramelized, while the base stays thick and meaty.”

What is your go-to mushroom dish?

“Right now, probably the Philly from Wiz Kid. It’s just such a crowd stunner, and it’s great to see peoples’ reactions when they try it. They wonder why they have been eating meat all this time when they could be eating mushrooms!”

What has been the reaction to Wiz Kid so far?

“So far, the reaction has been stellar. I’ve had the sandwich recipe in my back pocket for a few years now, and I finally had the opportunity to showcase it. We’re super thrilled about it.”

If you live in Philly, we encourage you to try the famous Wiz Kid Philly for yourself, check out Wiz Kid’s satellite location in Whole Foods, and stay tuned for Wiz Kid’s 19th street location – opening soon!

Snuggle up to Chicken ‘n’ Dumplings with Mushrooms this Winter

Snuggle up to comfort food this season with a hearty Chicken ‘n’ Dumplings with Mushrooms! Thanks, Paula of bell’alimento for the recipe and inspiration.

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Chicken and dumplings is classic Southern comfort food that’s perfect to consume all winter long. This one starts by sautéing bacon until crispy. Anything that starts out with bacon is going to be good in my book. Next, we’ll fry the chicken (we’re using dark meat which is more flavorful than white meat) in the bacon grease.

We’re building levels of flavor here: onions, garlic, fresh herbs and white wine join the party. Into the hot tub of comfort, we’ll add chicken stock and simmer until the chicken is falling off the bones.

Typically, you don’t find mushrooms in chicken and dumplings, and I’m not sure why. To change this, we’ve used a mix of fresh mushrooms for extra flavor. You can, as always, use your favorite fresh mushrooms. I would recommend sautéing the mushrooms by themselves, and then add them to the pot after the dumplings come in.

You might also think about adding yeast rolls to sop up the thick flavorful sauce. This is one dish that will be in our regular rotation this winter and I hope it will be in yours too!

Chicken ‘n’ Dumplings with Mushrooms Recipe

Yield 6 servings
Prep Time: 30 min
Cook Time: 2 hours

Ingredients:

1 tablespoon vegetable oil
6 ounces thick bacon – diced
¼ cup all-purpose flour
2.5 pounds chicken legs
Kosher salt and freshly ground black pepper
1 medium onion – minced
2 cloves garlic – minced
1/2 cup dry white wine
6 sprigs fresh thyme
2 bay leaves
8 cups chicken broth
frozen flat dumplings
2 tablespoons unsalted butter
12 ounces mixed mushrooms

Directions:
In a large Dutch oven, heat oil over medium heat. Add bacon and cook until crisp. Transfer to a paper towel lined plate and set aside.

WHILE bacon is cooking, season chicken with salt and pepper.

Place flour into a shallow bowl. Dredge chicken in flour making sure it’s lightly coated on all sides.

Place chicken into Dutch oven and cook for approximately 20-25 minutes until golden and crispy, turning as necessary. Transfer to a plate. Set aside.

In Dutch oven, add onion and garlic. Sauté until softened, stirring as necessary. Add wine to deglaze and cook until reduced by half.

Return chicken to Dutch oven. Add thyme, bay leaves, and chicken broth. Bring to a boil. Reduce and cook for 1 hour or until chicken is tender and falling off bone.

Five minutes prior to end of cook time, in a sauté pan add butter and heat over medium heat. Add mushrooms and cook until softened.

WHILE mushrooms are cooking, add desired amount of frozen dumplings to Dutch oven and stir.

Prior to serving, add mushrooms and bacon to Dutch oven. Check for seasoning and adjust if necessary.

3 “Souper” Ways to Include Mushrooms this Season

Elevate soup season with fresh, umami-rich mushroom soups.

Warm up these cooler days with fresh mushrooms. Whether you’re cooking a weeknight dinner or prepping for a holiday party, incorporating umami-rich mushrooms into your favorite comfort foods is the perfect way to sneak in an extra serving of vegetables – and a boost of flavor – this season.

Adding vitamin D into our diets this time of year is essential to coping with shorter days and longer nights. Thankfully, mushrooms, such as maitake are packed with vitamin D, which helps the body absorb calcium and maintain bone strength.

Check out three of our favorite and “souper” versatile recipes fit for the season:

Vegetarian? Toss your favorite mushrooms into this Creamy Mushroom & 3 Bean Soup. The protein and fiber from the beans will keep you full and focused for hours.

Creamy Three Bean Mushroom Soups

Recipe Courtesy of Dine and Dish

Fall Cream of Mushroom Soup: Take this comfort classic up a notch by adding fresh button, baby portabella, shiitake and oyster mushrooms into the mix.

Creamy Mushrooms Soups

Recipe courtesy of Chef Billy Parisi

Whip up a batch of this rich, non-dairy Roasted Mushroom Parsnip Soup for dinner and savor the flavor of sweet parsnips and herbaceous thyme.

Roasted Parsnip Mushroom Soups

Recipe courtesy of Chez Us

 

Event Recap: FEAST Smoked!

The pouring rain and soggy grass didn’t stop Portlanders from wanting a taste of Chef Hugh Acheson’s blended burger at FEAST Smoked! this year. Smoked!, the only FEAST event to solely focus on grilled meats and vegetables, is a foodie dream. Some of the best chefs from Portland and beyond set up shop at The Fields Park in The Pearl District for the northwest’s famous culinary event. Featuring everything from smoked sweet breads and duck-heart kebabs to goat tacos, there was no shortage of adventurous eats.

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The crowd favorite? The Top Chef Judge’s Cremini-Lamb Burger with charred scallions, Boursin Cheese, pickles and fresh tomato. The line was wrapped around the corner as Hugh and his team busily served the freshly-made burgers to hungry patrons. One bite of this juicy, umami-packed burger and they were hooked.hugh-2

Big thanks to Hugh Acheson and his team for making this an event to remember!

Didn’t get enough of the Cremini-Lamb Burger at FEAST? Click here for the recipe!