Posts Tagged ‘Salad’

Pack a Nutritious Punch in Your Lunch

A nutritious lunch can make all the difference in your day!

Avoid the 3 o’clock slump by packing a hearty and healthy lunch that will keep you feeling full and energized all afternoon. Offering beneficial nutrients such as vitamin D, selenium and B vitamins, mushrooms are the ultimate superfood. Make your lunch a true “power lunch” by adding mushrooms!

DYK: Different mushroom varieties offer different health benefits. Switch up the varieties you use in your favorite mushroom recipes.

  • Looking for low-cal? Opt for white buttons. Boasting just 18.5 calories per serving*, white button mushrooms contain the lowest calories of all mushroom varieties1.
  • Say hello to shiitakes for bone health. One serving of shiitake mushrooms is an excellent source of copper1, which helps keep bones and nerves healthy.
  • For immunity, choose cremini. One serving of cremini mushrooms is an excellent source of selenium1, which may help the immune system function properly.
    Vitamin D = maitake. One serving of maitake mushrooms contains a whopping 236 percent of the daily recommended intake of vitamin D1.

*Average serving size is 4-5 mushrooms

Nutritious Lunch Recipes

Turkey Mushroom BBQ Stuffed Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes
Lean ground turkey and white button mushrooms create a hearty topping for tender sweet potatoes. Make them for dinner and bring the leftovers for lunch the next day!

Shiitake Mushroom Ramen To-Go

Shiitake Mushroom Ramen To-Go
Create a comforting lunch to-go in a jar! Earthy shiitake mushrooms and noodles in rich broth will brighten your lunchtime and fill you up for the afternoon.

Asian Mushroom Chicken Patties

Asian Mushroom Chicken Patties
Spice up your afternoon with savory chicken patties atop a healthy bed of veggies. Lighten your meat serving by blending in flavorful cremini mushrooms.

Marinated Mushroom and Chickpea Salad

Marinated Mushroom & Chickpea Salad
This refreshing salad is packed with healthy mushrooms and chickpeas, and can easily be made on Sunday prep days for grab-and-go lunches later in the week!

Garden Mushroom Meatloaf

Garden Mushroom Meatloaf
Boost nutrition and stretch your dollar by blending mushrooms into your beef. This flavorful garden meatloaf is terrific for reheating throughout the week!

Broccolini Mushroom Salad

Broccolini Mushroom Salad
Load up the greens with this super simple salad. Go full veg, or pair it with salmon or chicken for a delicious and nutritious lunch to keep you going.

1 Popular Mushroom Variety and Nutrition Information

WATCH: Celebrate National Grilling Month with Asian Mushroom Chicken Patties

Turn up the heat this month and top your summer salad with Asian Mushroom Chicken Patties from Chez Us. Your patio party just got better. 

Asian Mushroom Chicken Patties-3

July is National Grilling Month, and I have been firing up our indoor grill as well as the outside one often all month long.  One of our favorite recipes has been this one for Asian Mushroom Chicken Patties using The Blend method.  Inspired by the flavors of South East Asia cuisine, it is packed with flavor and it is light and healthy.  Perfect for summer time meals or any season meals.

I am always looking for ways to make our meals healthier, and one way I approach this is by using The Blend method by replacing half of the meat in a recipe with chopped mushrooms.  Added flavor, vitamins and nutrients, as well mushrooms make every recipe extra moist and juicy.  I feel better knowing I made one of my recipes healthier with the addition of mushrooms.  When I serve a recipe using The Blend method to friends and family, they are always so surprised that half of the “meat” is mushrooms.  Great for picky eaters too.

To make serving these patties fun as well as leaner on my waistline, I serve them wrapped in lettuce leaves along with carrots, cucumber, and more cilantro. I prefer to make ribbons out of the carrots but feel free to grate or thinly slice. The cucumbers are sliced very thin, with the seeds left in.

The dressing is a drizzle of nuoc cham, which is a traditional Thai sauce usually served with spring rolls, and equally as good with this recipe. My version is more tart and a little spicy, perfect companion with the grilled mushroom chicken patties.

Asian Mushroom Chicken Patties

Ingredients:

  • 1/2 pound ground chicken
  • 1/2 pound cremini mushrooms
  • 1/2 cup yellow onion, diced
  • 1 large clove garlic, finely minced
  • 2/3 cup panko
  • 1/8 cup cilantro, finely minced
  • 2 teaspoons Sriracha
  • 1 egg
  • sprinkle salt and pepper
  • 1/2 bunch cilantro leaves
  • 1 large cucumber, thinly sliced
  • 2 carrots, grated or cut into ribbons

Dressing:

  • 1/8 cup fish sauce
  • 1/4 cup sugar
  • 1 tablespoon water
  • 1/4 cup fresh lime juice
  • 1 large garlic, finely minced
  • 1 small red chili, thinly sliced
  • butter or red leaf lettuce

Method:

  • In a processor or chopper, chop the mushrooms finely.
  • Place the mushrooms, ground chicken, yellow onion, garlic, bread crumbs, cilantro, Sriracha, egg and salt and pepper together in a bowl.  Mix well.
  • Form the mixture into small patties – will make 12.
  • Preheat a stove-top grill pan or an outdoor grill.  Lightly coat the grate with a little olive oil.
  • Place the patties onto the hot grill and cook for about 2 – 3 minutes.  The meat will lift up on its own when it is ready to turn over.
  • Flip and cook for another 2 – 3 minutes until cooked through.
  • Remove from the grill.
  • To serve, place a lettuce leaf onto a plate, top with some cucumber, carrots, cilantro and a mushroom chicken patty.
  • Drizzle with some dressing.
  • Serve.
  • Dressing – I make this earlier in the day and place into the refrigerator until ready to serve.
  • Combine all of the dressing ingredients together in a small jar, place on the lid and shake to combine.

Savor Summertime with a Marinated Mushroom and Chickpea Salad

Savor the flavors of summer with a savory marinated mushroom and chickpea salad, courtesy of Aggie’s Kitchen

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“Summer is in full swing and I am enjoying everything that comes along with the season like beach days, fresh produce and of course, plenty of cookouts and picnics with family and friends. This refreshing and light Marinated Mushroom and Chickpea Salad is a great side dish for your next cookout or picnic, it can easily be made ahead with a few simple ingredients. It’s a tasty vegetarian or vegan option, if you are looking for something meatless to add to the menu.

Did you know that mushrooms stand out as a quality source of Vitamin D? Get that extra punch of vitamin D this summer with this flavorful mushroom salad.”

Marinated Mushroom and Chickpea Salad

Yield: 4-6 servings

Ingredients:

8 oz baby portabella mushrooms*, cleaned and cut into quarters

2 roasted red peppers, cut into small pieces

1 – 15 ounce can chickpeas, drained and rinsed

1/3 cup red wine or sherry vinegar

4 tablespoons olive oil

2 garlic cloves, pressed or minced

small pinch red pepper flakes, to taste

2 tablespoons chopped fresh Italian parsley and/or fresh oregano

salt and pepper to taste

Directions:

Combine mushrooms with chickpeas and roasted red peppers in a large mixing bowl.

In a small saucepan, over medium heat, combine sherry vinegar with olive oil, garlic and red pepper flakes. Bring to a low boil and turn off heat. Pour vinaigrette over mushrooms, chickpeas and red peppers and gently stir.

Let sit for about 10 minutes, stirring occasionally so that ingredients absorb dressing. Add freshly chopped herbs and season with salt and pepper to taste. Serve at room temperature or chilled. Stir before serving (to distribute the dressing).

*UV exposed baby portabella mushrooms

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Summer Entertaining Made Easy with Mushrooms

Summer Entertaining Made Easy with Mushrooms

Summer is here! Beat the heat (or add to it!) with delicious mushroom dishes that are perfect for all of your summer activities. Whether in a salad for a picnic, blended into appetizers at backyard parties or sautéed over the fire while camping, mushrooms add that delicious umami flavor (plus an extra serving of veggies to the plate). No matter how you serve them, mushrooms are the perfect addition to all of your summer spreads.

The Blended Burger Project is back! Head on over to the Blended Burger Project to find your local blended burger.

Campfire Mushrooms

Campfire Mushrooms
Take your mushrooms camping! Cooking over a campfire gives mushrooms a deep smoky flavor.

Mushroom Gazpacho

Mushroom and Pea Gazpacho
This sweet and healthy gazpacho soup is made with spring peas and mushrooms to create a refreshingly cold snack on hot summer days.

Mushroom Sausage Polenta Bruschetta

Mushroom and Sausage Polenta Bruschetta
White button mushrooms, lightly spiced Italian sausage, pine nuts and fresh rosemary make for delicious flavor combination atop polenta.

Mushroom-Mango-Salad

Mushroom Mango Salad
Bring summer to your plate with mangos, avocados and mushrooms mixed in a sweet chili sauce.

Mushroom Egg Salad

Mushroom Egg Salad
The classic egg salad gets a face lift with the addition of crispy sautéed mushrooms and shallots.

Surf & Turf Shrimp Portabella Fajitas

Surf & Turf Shrimp Portabella Fajitas
Bring a sizzle to your summer nights with Surf and Turf Shrimp and Portabella Fajitas.

Broccolini Mushroom Salad

Looking for a healthy, yet flavorful spring side? This ‘shroom salad from bell’alimento is sure to impress.

Broccolini Mushroom Salad by Bell'alimento

If you’re looking for a super simple spring side dish that’s big on shrooms, then look no farther. It’s so good you might just want to eat it on its own. If you’re looking for a complete meal, try pairing it with salmon or chicken.

Broccolini Mushroom Salad

Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:
1 bunch fresh broccolini – trimmed
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
1/4 teaspoon sesame seed oil
1/4 teaspoon red pepper flakes
1/2 tablespoon sesame seeds
1 clove garlic – minced
8 ounces fresh mushrooms – thinly sliced

Directions:
Into a large saute pan add 1/4 cup water and heat over medium heat. When simmering, add broccolini and cook until just softened. Transfer to serving bowl. Set aside.
Into a small bowl whisk together: soy sauce, vinegar, oil, red pepper flakes, sesame seeds and garlic. Pour into pan and heat over medium heat.

Add mushrooms and cook until tender. Pour over broccolini. Toss to combine.