Posts Tagged ‘Stir Fry’

6 Varieties, Recipes and Fungi Facts to Celebrate Mushroom Month

It’s our favorite month of the year: Mushroom Month! To celebrate, here are a few fungi facts to remember why we have “mushroom” in our hearts for nature’s hidden treasure:

  • Mushrooms are full of umami – the fifth basic taste after sweet, salty, bitter and sour. Umami is derived from the Japanese word meaning “delicious.”
  • From crunchy enoki to meaty portobellos, mushroom varieties offer a range of flavors and textures.
  • Mushrooms are the only source of vitamin D in the produce aisle. One serving of UV-exposed crimini mushrooms can provide you with 1086 IU of vitamin D.
  • All mushrooms deliver beneficial nutrients such as copper, selenium and B vitamins, but did you know that different mushroom varieties offer different health benefits?
  • Mushrooms are gentle on the planet: Up to one million pounds of mushrooms can be grown on just one acre of land.
  • Mushrooms + Meat = The Blend – one of the easiest ways you can make your favorite meals more delicious, nutritious and sustainable.

What’s your favorite mushroom variety and recipe? The six recipes below each feature a different variety – try them all this Mushroom Month!

LIVE ‘Shroom Cam for Mushroom Month


This National Mushroom Month, we’re opening the gates to one of our mushroom farms to show you how mushrooms are grown. Visit ShroomCam.com to watch the mysterious mushroom growing process in action!

6 Recipes for Mushroom Month

Olive and Feta Stuffed Mushrooms

Olive and Feta Stuffed Mushrooms
Use white button mushrooms, hummus and olives to create umami-packed stuffed mushrooms.

Mexican Mushroom Meatball Soup

Mexican Mushroom Meatball Soup
Blend crimini mushrooms with beef and pork to create savory meatballs in this hearty, full-bodied Mexican-inspired soup.

Grilled Portobello Burger

Grilled Portobello Burgers
Portobello mushroom burgers are marinated in a homemade barbecue spice mix and grilled until tender.

Beef and Maitake Mushroom Meatball Burger with Tomato Butter Sauce

Beef and Maitake Mushroom Meatball Burger
This blended burger combines maitake mushrooms with ground beef and bacon, smothered in buttery tomato sauce.

Enoki Miso Soup

Enoki Miso Noodle Soup
Keep it simple and delicious with this no-fuss, 6-ingredient enoki mushroom and noodle soup.

Beef, Shiitake and Snow Pea Stir Fry

Beef, Shiitake and Snow Pea Stir Fry
Dinner is served with this easy Asian stir-fry that combines shiitakes, steak and snow peas.

6 Nutritious Pairings for the Heart & Plate

Nutritious Pairings for the Heart & Plate: Mushrooms pair perfectly with other nutritious ingredients – or as we like to call them, “shroom-mates”!

For American Heart Month (and the month of love), we’ve paired up with heart-healthy shroom-mates Tomato Wellness, Nourish with Lamb and USA Pulses to bring you delightful dishes for your heart and plate. Now, throw on your apron, chop up some ‘shrooms, and get ready to celebrate the perks of pairing up!

Combine the mighty mushroom (low calorie, fat free and packed with umami) with any one of these other nutrient powerhouses for a powerful pairing:

  • Fruits and vegetables, such as tomatoes, may help reduce your risk of heart disease. Incorporate mushrooms and tomato sauce into recipes like our Blend Lasagna Roll Ups – just add candlelight for the ultimate dinner for two!
  • Lamb provides an excellent source of vitamin B-12, zinc, and the antioxidant, selenium. Nothing says “I love you” like mushrooms stuffed with lamb.
  • Pulses are high in fiber and low in sodium. Cozy up close with this nutritious Mushroom and Green Lentil Soup.

Shroom-mates Recipes

Food Heaven Made Easy_Rice Noodle Green Pea Stir Fry-blog

Rice Noodle Green Pea Stir-Fry
Shiitake mushrooms and whole green peas shine in this veggie-loaded stir fry.

Mushroom-Minstrone-blog

Mushroom Minestrone
This minestrone is spiked with loads of dried herbs, colorful rainbow chard, savory crushed tomatoes and lots of mushrooms.

TraditionalLambStirFry

Lamb Stir-Fry
Switch up your weeknight dinner routine by adding savory and lean lamb to a traditional stir-fry.

Mushroom Rice Lentil Bowl1-blog

Marinated Mushroom Bowls with Lentils
You won’t miss the meat in these bowls. Whip ‘em up for your next Meatless (or Mushroom!) Monday!

Loaded-Potatoes5-blog

Chili Loaded Baked Potatoes
Cut back on salt by adding umami-rich mushrooms and tomatoes to make this potato topping the best ever.

hugh-mushroomburg-201603159704

Cremini-Lamb Burger
Incorporate cholesterol-free mushrooms into ground lamb for a lighter take on a burger.

Enoki Mushroom Stir-Fry

After over-indulging during the holidays it feels great to cook up a weeknight dinner that is easy and healthy. This fast and flavorful stir-fry from A Cozy Kitchen fits the bill and is sure to please!

My favorite thing to do in the New Year is to take a small break from all the sugar and carbs that consume my diet throughout the month of November and December. This is Enoki Mushroom Stir-Fry is a good start. Brown rice is spiked with a bit of mirin resulting in rice that is super flavorful. The stir-fry itself consists of green Swiss chard, freshly grated ginger, spicy jalapeño and earthy enoki mushrooms.

Enoki Mushroom Stir-Fry by A Cozy Kitchen

The stir-fry is cooked with a good amount of soy sauce and lime juice resulting in something bright and delicious. I love topping this whole thing with a lightly fried egg and then mixing it all together.

Enoki Mushroom Stir-Fry

Serves: 2

Ingredients:

Rice:
1 teaspoon olive oil
1/4 cup brown rice
1/2 cup water
Salt
1 teaspoon mirin

Stir-Fry:
2 teaspoons sesame oil or olive oil
3 leaves of swiss chard, leaves removed from the stems and stems chopped
3 green onions, trimmed and sliced
2 cloves of garlic, minced
1/2 teaspoon freshly grated ginger
1/2 fresno or jalapeño pepper, thinly sliced
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 bunch of enoki mushrooms (feel free to substitute)
2 teaspoons sesame seeds
1/4 lime
1 large egg

Directions:
1. In a medium pot, set over medium heat, add a teaspoon of olive oil, swirling it around to coat the bottom. Pour in the rice, along with the water, salt and the mirin. Bring to a simmer and then immediately turn the heat to low and cover slightly. Cook the rice for about 10 to 12 minutes, until the water is completely evaporated.

2. To a medium sauté pan, set over medium heat, heat the sesame oil. When hot, add the swiss chard stems and green onions; cook until slightly softened, about 2 minutes. Mix in the minced garlic, grated ginger, jalapeño pepper and cook for an additional minute, until the garlic is fragrant—it should start to smell awesome. Pour in the soy sauce, mirin, swiss chard leaves, mushrooms and sesame seeds; give it a good mix and cook for an additional minute or two until the vegetables have softened. Squeeze in the lime juice, turn the heat down to low and cover.

3.In a small saute pan, fry up an egg or two. Serve stir-fry on brown rice and top with the fried egg.

Mushroom Cheesesteak Stir Fry

Dine and Dish turned a sandwich staple into a stir fry meal perfect for a transition into fall comfort.

Mushroom Cheese Steak Stir-Fry by Dine and Dish

One of my all-time favorite restaurants in Kansas City is a casual dining place that features a sandwich called the Zephyr. The Zephyr is a version of a cheesesteak sandwich, with tender bell peppers, flavorful onions, strips of sirloin steak and a provolone cheese “sauce” that pulls the sandwich all together. In addition to the traditional cheesesteak ingredients, the Zephyr has sautéed sliced mushrooms on it that makes it divine. This sandwich contains several of my favorite ingredients, all cooked together in one amazing sandwich.

School is back in session and as I do every August, I am craving simple dinnertime solutions. I decided to turn my favorite sandwich into a simple stir fry for school nights. It’s all the goodness of The Zephyr sandwich, with the simplicity of a plate of stir fry. Topped with a creamy cheese sauce, this is one favorite you’ll be coming back to time and again!

Cheesesteak Stir Fry

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 Vidalia Onion, thinly sliced
  • 1 Green Bell Pepper, thinly sliced
  • 1 garlic clove, minced
  • 2 cups fresh mushrooms, sliced
  • 1 pound sirloin steak, thinly sliced
  • 1/4 teaspoon season salt
  • 4 ounces cream cheese
  • 8 ounces Provolone cheese
  • 1/4 cup milk
  • 3 cups brown rice, cooked

Directions:

  1. Heat oil in a large skillet or wok over medium heat. Add onion, bell pepper, garlic, and mushrooms. Stir fry for 3 minutes, or until vegetables become tender.
  2. Add sirloin steak to the skillet, sprinkle with season salt and cook for 3-5 minutes, or until cooked to desired doneness.
  3. In a separate saucepan, add cream cheese, provolone cheese and milk. Cook over medium heat, stirring continuously until heated through, melted and smooth.
  4. Place individual servings of brown rice on each plate. Top with steak and vegetable mixture. Spoon warm cheese sauce over steak and vegetable mixture. Serve hot.