Shroom-mates | noun | Nutritious ingredients that pair perfectly with healthy mushrooms!
February, American Heart Month, is all about sharing the love with our “shroom-mates.” We’ve partnered with shroom-mates USA Pulses, Tomato Wellness and Nourish with Lamb to bring you nutritious, delicious recipes for the heart and plate. Check out the infographic below to see why the versatile mushroom pairs so well with other hearty ingredients, and then get 6 Nutritious Pairings for the Heart & Plate to round out your heart-healthy month!
Mushrooms are low in sodium, cholesterol free, fat free and low in calories.
Pair with Shroom-mates:
Pulses (dry peas, beans, lentils and chickpeas): Cholesterol-free, low in sodium and an excellent source of fiber. Find more at pulsepledge.com.
Tomato Products: Available year round, contain the antioxidant lycopene and can cool down inflammation (the root of chronic disease). Find more at tomatowellness.com.
Lamb: A source of healthy, unsaturated fats and an excellent source of vitamin B-12 and selenium. Find more at nourishwithlamb.com.